Training Plans
Work on personal weaknesses with our specific plans
Gymnastics
Strict Pull Up
Join Us
Get your first strict pull up and improve your body control
6 weeks with short but effective sessions that can be added to your current training or done on their own.
Building strength and coordination.
With access to our coaches to help you reach your goals!!
- 15'-30' 3 days/week
- Technique review and feedback available
- Minimal equipment
Start today
Endurance
Running
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Improve your overall running performance
A 12 week progression where you will work on various domains (VO2max, lactate threshold and aerobic capacity)
Get fitter and feel more comfortable running!!
- 30'-1h 3 days/week
- Intensity and volume progression
- Tips and modifications available
Start today
Gymnastics
BMU
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Improve technique and strength to get your first bar muscle up
6 weeks to progress and work on your BMU, including pulling strength and technique work. (Having an optional conditioning piece)
Unlock that fancy movement!!
- 20-30' 3 days/week
- Strength and technique progression
- Tips and modifications available
Start today
What do we include in our plans?
- 3 sessions per week
- Access to our training app
- Progressive overload in volume and intensity
- Follow up and movement adaptations
- 24/7 availability of our Coaches
