What is inside

Are you ready to conquer the CrossFit Open and unleash your inner athlete? Our Season Prep Program is meticulously crafted to elevate your performance and prepare you for the challenges that lie ahead.

Foundations: Build a strong foundation to tackle any challenge with our strength sessions, olympic weightlifting and skill work.

Cycles: All year rounded cycles with a progressive periodization model aiming to better all components of fitness.

Simulating Competition: Competition simulation workouts. Preparing you for the open with sprint workouts, long metcons, and Zone 2/3 training.

1 to 1 coaching: Have access to your own coach at anytime ready to help you to elevate your fitness and adapt your training as needed.

A Community: Join a community of passionate athletes who are on the same journey as you. With shared dedication and a supportive atmosphere, you'll find motivation in each other's achievements.

Smart Training: Sweat, effort, and smart training. Track your progress and witness your growth firsthand.