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Overall health
Strength and muscle gain
Improve endurance
Bettering my skills
None
Endurance
Weightlifting
Gymnastics
Don't know yet
cm
ft
cm
Kg
Lb
Kg
Goal
Achieving your goal is not an easy road, so better having someone by your side
man
woman
None of the above
Pass
None
At home
At the gym
Outdoors
Anywhere
None
<45'
Less than 45min
45-60'
Between 45-60min
60-90'
Between 60-90min
90'<
More than 90min
None
No weight
No gymnastics
Minimal equipment
Everything
None
None
Knee
Back
Shoulder
Hip
Ankle
I easily get out of breath while walking up the stairs
Every week i go to do some fitness activities
Fitness is an essential part of my life
Mostly sitting
Highly active
I am new to regular wokouts
I have a reduced training experience
I have an abundant training experience
Beginner
Advanced
You will loose the progress you have done in this questionnaire.
Go straight to your best fit
arrow_forwardSeason Prep
Build a strength foundation while still working on aerobic capacity and bettering your skills
FIT 99
Improve your health quality by including physical activity in your routine